
Meditation: The Art of Being
In my previous blog, I explained the importance of recovery and just BEING instead of constantly DOING. But that’s easier said than done for most
Valerie Ketjen is also known as Miss Vitality, the personal trainer of the Leading Ladies of the Corporate World. She helps her clients feel appreciated for WHO they ARE rather than WHAT they DO and to pace their lives in a way it energizes them rather than exhausts them.
Valerie’s clients especially appreciate her positive enthusiasm, her caring nature and empathy. She speaks to their mind and provides the space for them to become unapologetic about setting loving boundaries for themselves and others.
A vitality coach can help you get the most out of life. Are you ready to feel physically fit, mentally strong, emotionally balanced, and resilient? Do you want to increase your confidence and self-esteem? And boost your ability to face and overcome any tough challenge life throws at you? Then you are ready for vitality coaching.
Meet Valerie Ketjen, a vitality trainer known as Miss Vitality. Valerie is the personal vitality coach of the Leading Ladies of the corporate world. She takes her clients through the four levels of awareness that form the pillars of her unique, vitality coaching method.
If you are ready to take the next step up, down, or to the side while staying true to your authentic self, the vitality coaching method will help you get there and increase your physical, mental, and emotional power along the way.
Explore your four levels of awareness and become the best version of yourself with Valerie Ketjen, your vitality coach and trainer.
Valerie Ketjen is also known as Miss Vitality. She is the personal trainer of the Leading Ladies of the Corporate World. She helps her clients feel appreciated for WHO they ARE rather than WHAT they DO, and to pace their lives in a way it energises them rather than exhausts them.
What Valerie’s clients appreciate most about her and her work as a vitality coach is her enthusiasm, her caring nature, and her empathy as a trainer. She speaks to their mind and provides the space to become unapologetic about setting loving boundaries for themselves and others.
Healthy food contributes to a healthy metabolism, better immune system and a higher vibration. So, food can be used as a tool to analyse and resolve mental and emotional issues. My cookbook offers recipes for mental nutrition, as healthy food is an important part of my coaching as a vitality trainer.
Do you want to expand your level of awareness and increase vitality, resilience, and clarity? As a vitality coach and trainer, I’ve helped hundreds of men and women open their eyes and uncover their hidden potential. Discover more about my methods for life coaching. Having a limited number of slots available for vitality coaching, I handpick my clients based on a specific selection process. Please fill out the application form to determine whether or not we’re the right fit for each other.
In my previous blog, I explained the importance of recovery and just BEING instead of constantly DOING. But that’s easier said than done for most
We all know exercise is an important part of a healthy lifestyle. Regular exercise can help us achieve our ideal weight, make us stronger, more
For the most part, we don’t give our ‘number two’ much attention. It is a background habit in most people’s lives, and we rarely pay
One of the biggest misconceptions in the health world today is that of ‘diet’ foods. Everywhere you look, there is yet another ‘diet’ something –
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