Also Known As Miss Vitality, The Personal Trainer Of The Leading Ladies Of The Corporate World
Also Known As Miss Vitality, The Personal Trainer of The Leading Ladies of The Corporate World
Good grades and a pretty face weren’t enough to compensate for a low sense of self esteem. I was constantly trying to fit in and prove myself and I was always the one helping others. But when it came to my own struggles, I just had to figure it out myself. I became victim of my own independence.
Food became my comfort as well as my enemy and I became a chubby teenager, struggling to fit in. While all I REALLY craved, was to be appreciated for WHO I AM rather than WHAT I DO. Becoming a fitness professional gave me the tools and insights to overcome my physical insecurities.
I trained to become an aerobics, Pilates and fitness instructor during college. And I absolutely loved the energy and atmosphere at the health club. It wasn’t long before I was instructing up to 14 classes per week and experienced the extremes of being a fit-girl, suffered injuries and depression that eventually led to burnout.
Hitting that wall had me dive deeper into mindfulness, yoga and meditation. Which lead me to balance. Body awareness was the framework that actually helped me fully grasp the extent to which I could stretch my body, mind and soul without overdoing it.
Specializing as personal trainer of the Leading Ladies of the corporate world was a logic step. As They also become victim of their own independence. And I so relate to their struggles, that I can help them feel so much better in just one session.
I help truly amazing women pace their lives in a way it energizes them rather than exhausts them. I help them become unapologetic about their self care and I finally feel appreciated for WHO they ARE rather than WHAT they DO and achieve.
Specializing as the personal trainer of the Leading Ladies of the corporate world was a logic step as they too often become victim of their own independence. I so relate to their struggles that I can often help them feel better in just one session.
I help truly amazing women pace their lives in a way it energizes them, become unapologetic about their self care and feel appreciated for WHO they ARE rather than WHAT they DO or ACHIEVE.
I help change the way you look at things, so the things you look at change.
I’m so excited to finally share my teachings about the body, mind and soul with the rest of the world. I hope to inspire you so that you may inspire more! Inspire Intelligent Awareness!
Valerie
I’m so happy to finally share my teachings in exercise, nutrition, mindset and meditation with the rest of the world. I hope to inspire you so that you may inspire more! Inspire Intelligent Awareness!
Valerie
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