For the most part, we don’t give our ‘number two’ much attention. It is a background habit in most people’s lives, and we rarely pay

One of the biggest misconceptions in the health world today is that of ‘diet’ foods. Everywhere you look, there is yet another ‘diet’ something –

Did you know eating full-fat yoghurt is better for weight loss than eating low-fat yoghurt?  Dietary fats have gotten quite the bad rep and there

By a show of hands: Who finds the topic surrounding energy and weight loss to be incredibly complicated and confusing? I know there’s so much

Have you ever tried counting calories? Or start an exercise routine to lose or gain weight? And do you know why nine out of ten

It all started when… I grew up with five siblings. In our house, the first one to finish their plates was promised to get a

When I was trying to lose weight, one of the most frustrating things was seeing other people NOT crave the foods I wasn’t allowed to