A personal trainer and coach who challenges your boundaries and increases self-esteem
A personal trainer and coach facilitates personal growth and development by improving both physical and mental performance, as well as emotional resilience. Even though situations differ per individual, my personal training and coaching approach as a life coach and trainer takes you through the four levels of awareness that reveal what holds you back from achieving personal goals.
Personal training and coaching focuses on exploring and respectfully expanding physical, mental, and emotional boundaries and increasing resilience. In doing so, you unleash the most authentic and powerful version of yourself, which contributes to making the world a better place.