Are you looking for a personal trainer or personal coach? Do you want to feel physically fit, mentally strong, emotionally balanced, and resilient? Would you like to boost your confidence and increase your self-esteem? As a personal trainer and coach, I help entrepreneurs and C-level corporate executives overcome the tough challenges life throws at them. Are you ready to uncover your hidden potential and allow your true value to emerge and shine? Then you are ready for personal training and coaching by Miss Vitality.
A personal trainer and coach facilitates personal growth and development by improving both physical and mental performance, as well as emotional resilience. Even though situations differ per individual, my personal training and coaching approach as a life coach and trainer takes you through the four levels of awareness that reveal what holds you back from achieving personal goals.
Personal training and coaching focuses on exploring and respectfully expanding physical, mental, and emotional boundaries and increasing resilience. In doing so, you unleash the most authentic and powerful version of yourself, which contributes to making the world a better place.
Food contributes to a healthy metabolism and an improved immune system, which in turn allows your physical and mental performance to be better. This is why food can be medicine during personal training and coaching. My cookbook contains various recipes for healthy, nutritious food that help you to progress during your sessions with a personal trainer and coach.
Do you want me to help you dismantle self-sabotaging thoughts, behaviours and coping strategies by expanding your level of awareness and increasing clarity, resilience, and vitality? Learn more about personal coaching and training and how to become an objective witness and conscious contributor of your experience here on earth. A vitality retreat is one of the methods I use during personal training and coaching, which focuses on restoring your energy and increasing your mental space. Please get in touch with me by sending an email to email@example.com or contact me via one of my social media channels.